Because of the worry out-of living through a pandemic, average stress is normal. Getting up within the an anxiety disorder each and every morning is more unsettling, since it sets in ahead of coping mechanisms is going to be implemented. Early morning anxiety provides a physical cause: Cortisol, known as the fresh “fret hormone,” was higher for the first hours after awakening for all of us experiencing fret. (more…)

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Richard Hoefler’s book Often Daylight Become? includes A homey illustration of how sin enslaves and forgiveness frees. A little boy visiting his grandparents as given his first slingshot. He practiced in the woods, but he could never hit his target. As he came back to Grandma’s back yard, he spied her pet duck. On an impulse he took aim and let fly. (more…)